Quick Weight Loss With LeanSpa Acai Leads To More Weight Loss Overall
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This is not a hyped up lose-weight-quick claim: Shedding extra pounds fast at the start of a diet may help you to lose more weight overall.
The University of Florida conducted a study of 262 female participants on a diet-and-fitness program. The women were encouraged to maintain a strict 1,200 daily calorie intake, and to walk an extra 3,000 steps per day.
The women that followed through with the recommended calorie intake and extra steps, dropped the most pounds in the first month, and went on to lose the most weight by the end of the 18-month study. On average, these women lost 30 pounds as opposed to 11 pounds for the others.
Not only did these women lose the most weight overall, but the study went on to discover that they also kept the weight off most successfully.
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According to the study, seeing larger changes early on may give you the “I can do this” confidence you need to stay committed to your diet plan. Lead study author Lisa Nackers also suggests aiming to lose a pound and a half to two pounds a week for the first month to get the boost.
In a similar pilot study on 17 subjects, the LeanSpa Formula showed a significant, average weight loss over a 2-month period. More importantly, the change in weight was proper weight loss in that the subjects lost fat while gaining muscle.
Under a typical diet plan, weight loss from dietary changes alone causes loss of muscle, as well as fat.
The LeanSpa Weight Loss System is designed to boost your metabolism, so you can drop weight quickly. Keeping track of your progress through the online LeanSpa Health System will also help to ensure that you keep the weight off.
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